RAWA
Running 22 Aug · 10:57

Morning Run

ST Sem
Distance
4.4km
Moving
31:14
Avg pace
7:07/km
Elevation
12m
Avg HR 110 bpm
Max HR 122 bpm
Avg Cadence 150 spm
Calories 294 kcal
Temperature 18°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

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