RawA
Running 15 Feb · 13:26

Afternoon Run

ST Sem
Distance
20.4km
Moving
1:43:48
Avg pace
5:05/km
Elevation
108m
Avg HR 142 bpm
Max HR 173 bpm
Avg Cadence 170 spm
Temperature 3°C

Route map

See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

More from Sem