RawA
Running 21 Sep · 06:50

Morning Run

ST Sem
Distance
12.3km
Moving
1:00:04
Avg pace
4:53/km
Elevation
34m
Avg HR 134 bpm
Max HR 156 bpm
Avg Cadence 176 spm
Temperature 14°C

Route map

See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

More from Sem