RawA
Running 18 Jan · 12:35

Afternoon Run

ST Sem
Distance
21.4km
Moving
1:47:37
Avg pace
5:02/km
Elevation
41m
Avg HR 140 bpm
Max HR 152 bpm
Avg Cadence 172 spm
Temperature 6°C

Route map

See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

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