RAWA
Running 14 Jun · 09:06

Morning Run

ST Sem
Distance
5.0km
Moving
24:43
Avg pace
4:54/km
Elevation
16m
Avg HR 140 bpm
Max HR 149 bpm
Avg Cadence 170 spm
Calories 313 kcal
Temperature 16°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

More from Sem