RAWA
Running 19 Oct · 07:11

Morning Run

ST Sem
Distance
42.7km
Moving
2:53:49
Avg pace
4:04/km
Elevation
99m
Avg HR 161 bpm
Max HR 176 bpm
Avg Cadence 182 spm
Calories 2627 kcal
Temperature 7°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

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