Raw
A
Sign in
Get the app
Running
19 Mar · 19:03
Evening Run
ST
Sem
Distance
3.2
km
Moving
22:42
Avg pace
7:01
/km
Elevation
11
m
Avg HR
108 bpm
Max HR
119 bpm
Avg Cadence
156 spm
Temperature
10°C
Route map
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.
Open in app
Sign in
More from Sem
🏃
Intervals 150 m + 5 × 117 m
Running · 28 Oct · 11.4 km · 14 m
1:03:33
🏃
4 × 1.2 km intervals
Running · 27 Oct · 11.7 km
1:00:08
💪
Evening Workout
Fitness · 26 Oct
59:30
💪
Evening Workout
Fitness · 26 Oct
16:24