RAWA
Running 21 Aug · 10:19

Morning Run

ST Sem
Distance
7.1km
Moving
30:50
Avg pace
4:22/km
Elevation
22m
Avg HR 158 bpm
Max HR 180 bpm
Avg Cadence 180 spm
Calories 452 kcal
Temperature 20°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

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