RAWA
Running 27 Jul · 12:24

Afternoon Run

ST Sem
Distance
30.0km
Moving
2:25:40
Avg pace
4:51/km
Elevation
28m
Avg HR 140 bpm
Max HR 170 bpm
Avg Cadence 178 spm
Calories 1835 kcal
Temperature 20°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

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