RAWA
Running 13 Apr · 08:01

Morning Run

ST Sem
Distance
42.6km
Moving
3:15:19
Avg pace
4:35/km
Elevation
114m
Avg HR 162 bpm
Max HR 178 bpm
Avg Cadence 180 spm
Calories 2740 kcal
Temperature 13°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

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