RawA
Running 15 Aug · 10:15

Morning Run

ST Sem
Distance
6.1km
Moving
29:57
Avg pace
4:55/km
Elevation
21m
Avg HR 141 bpm
Max HR 154 bpm
Avg Cadence 172 spm
Temperature 25°C

Route map

See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

More from Sem