RAWA
Running 30 Jun · 12:24

Afternoon Trail Run

ST Sem
Distance
30.2km
Moving
4:09:59
Avg pace
8:16/km
Elevation
1194m
Avg HR 132 bpm
Max HR 165 bpm
Avg Cadence 138 spm
Calories 2259 kcal
Temperature 30°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

More from Sem