RawA

Sign in Get the app

Running 30 Jun · 12:24

Afternoon Trail Run

ST Sem

Distance

30.2km

Moving

4:09:59

Avg pace

8:16/km

Elevation

1194m

Avg HR 132 bpm

Max HR 165 bpm

Avg Cadence 138 spm

Temperature 30°C

Route map

See the full session

Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

Open in app Sign in

More from Sem

Intervals 150 m + 5 × 117 m Running · 28 Oct · 11.4 km · 14 m 1:03:33 4 × 1.2 km intervals Running · 27 Oct · 11.7 km 1:00:08 Evening Workout Fitness · 26 Oct 59:30 Evening Workout Fitness · 26 Oct 16:24