RawA

Sign in Get the app

Running 29 Mar · 12:03

Afternoon Trail Run

ST Sem

Distance

47.5km

Moving

4:48:45

Avg pace

6:04/km

Elevation

115m

Avg HR 128 bpm

Max HR 148 bpm

Avg Cadence 166 spm

Temperature 11°C

Route map

See the full session

Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

Open in app Sign in

More from Sem

Intervals 150 m + 5 × 117 m Running · 28 Oct · 11.4 km · 14 m 1:03:33 4 × 1.2 km intervals Running · 27 Oct · 11.7 km 1:00:08 Evening Workout Fitness · 26 Oct 59:30 Evening Workout Fitness · 26 Oct 16:24