RAWA
Running 29 Mar · 12:03

Afternoon Trail Run

ST Sem
Distance
47.5km
Moving
4:48:45
Avg pace
6:04/km
Elevation
115m
Avg HR 128 bpm
Max HR 148 bpm
Avg Cadence 166 spm
Calories 3156 kcal
Temperature 11°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

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