RAWA
Sign in
Get the app
Running
17 Jul · 10:05
Morning Run
ST
Sem
Distance
6.2
km
Moving
36:36
Avg pace
5:54
/km
Elevation
11
m
Avg HR
114 bpm
Max HR
127 bpm
Avg Cadence
168 spm
Calories
361 kcal
Temperature
20°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.
Open in app
Sign in
More from Sem
🏃
Evening Run
Running · 25 Aug · 10.0 km · 22 m
49:52
💪
Evening Workout
Fitness · 24 Aug
1:04:25
💪
Evening Workout
Fitness · 24 Aug
16:29
🏃
Afternoon Run
Running · 23 Aug · 3.3 km
30:22