RawA
Cycling 31 Aug · 06:47

Morning Ride

ST Sem
Distance
153.0km
Moving
5:27:13
Avg speed
28.0km/h
Elevation
653m
Avg HR 115 bpm
Max HR 164 bpm
Avg Cadence 70 spm
Temperature 17°C

Route map

See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

More from Sem