RawA
Running 18 May · 07:00

Morning Run

ST Sem
Distance
21.3km
Moving
1:27:13
Avg pace
4:06/km
Elevation
37m
Avg HR 176 bpm
Max HR 190 bpm
Avg Cadence 182 spm
Temperature 13°C

Route map

See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

More from Sem