RAWA
Running 19 May · 08:43

Morning Run

ST Sem
Distance
21.5km
Moving
1:31:31
Avg pace
4:15/km
Elevation
56m
Avg HR 172 bpm
Max HR 187 bpm
Avg Cadence 176 spm
Calories 1385 kcal
Temperature 19°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

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