Raw
A
Sign in
Get the app
Running
28 Apr · 08:06
Morning Run
ST
Sem
Distance
23.1
km
Moving
2:17:16
Avg pace
5:56
/km
Elevation
122
m
Avg HR
124 bpm
Max HR
158 bpm
Avg Cadence
166 spm
Temperature
15°C
Route map
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.
Open in app
Sign in
More from Sem
🏃
Intervals 150 m + 5 × 117 m
Running · 28 Oct · 11.4 km · 14 m
1:03:33
🏃
4 × 1.2 km intervals
Running · 27 Oct · 11.7 km
1:00:08
💪
Evening Workout
Fitness · 26 Oct
59:30
💪
Evening Workout
Fitness · 26 Oct
16:24