RAWA
Running 9 Jun · 18:54

Evening Run

ST Sem
Distance
45.3km
Moving
4:49:49
Avg pace
6:24/km
Elevation
399m
Avg HR 123 bpm
Max HR 159 bpm
Avg Cadence 160 spm
Calories 2853 kcal
Temperature 22°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

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