RAWA
Running 8 Jan · 20:00

Evening Run

ST Sem
Distance
12.0km
Moving
57:47
Avg pace
4:48/km
Elevation
16m
Avg HR 145 bpm
Max HR 171 bpm
Avg Cadence 174 spm
Calories 767 kcal
Temperature 2°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

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