RAWA
Running 25 Feb · 05:10

Morning Run

ST Sem
Distance
21.6km
Moving
1:44:59
Avg pace
4:51/km
Elevation
140m
Avg HR 156 bpm
Max HR 178 bpm
Avg Cadence 174 spm
Calories 1478 kcal
Temperature 9°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

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