RAWA
Running 10 Jul · 16:46

Afternoon Run

ST Sem
Distance
10.1km
Moving
45:30
Avg pace
4:31/km
Elevation
19m
Avg HR 158 bpm
Max HR 180 bpm
Avg Cadence 176 spm
Calories 619 kcal
Temperature 21°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

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