RAWA
Running 12 May · 08:00

Morning Run

ST Sem
Distance
42.5km
Moving
3:15:14
Avg pace
4:35/km
Elevation
110m
Avg HR 168 bpm
Max HR 181 bpm
Avg Cadence 178 spm
Calories 2721 kcal
Temperature 18°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

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