RawA
Running 9 Feb · 10:20

Morning Run

ST Sem
Distance
23.6km
Moving
1:50:43
Avg pace
4:41/km
Elevation
26m
Avg HR 145 bpm
Max HR 162 bpm
Avg Cadence 178 spm
Temperature 4°C

Route map

See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

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