RAWA
Running 16 Mar · 15:37

Afternoon Run

ST Sem
Distance
10.5km
Moving
52:00
Avg pace
4:58/km
Elevation
20m
Avg HR 142 bpm
Max HR 166 bpm
Avg Cadence 180 spm
Calories 675 kcal
Temperature 7°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

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