RAWA
Running 8 Jun · 18:55

Evening Run

ST Sem
Distance
45.0km
Moving
5:38:29
Avg pace
7:31/km
Elevation
1127m
Avg HR 130 bpm
Max HR 181 bpm
Avg Cadence 138 spm
Calories 3172 kcal
Temperature 21°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

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