RAWA
Running 8 Mar · 11:02

Morning Run

ST Sem
Distance
10.3km
Moving
52:35
Avg pace
5:06/km
Elevation
13m
Avg HR 149 bpm
Max HR 161 bpm
Avg Cadence 172 spm
Calories 704 kcal
Temperature 15°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

More from Sem