RAWA
Running 13 Mar · 11:07

Morning Run

ST Sem
Distance
6.3km
Moving
33:41
Avg pace
5:22/km
Elevation
16m
Avg HR 140 bpm
Max HR 156 bpm
Avg Cadence 172 spm
Calories 419 kcal
Temperature 7°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

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