RAWA
Running 16 Jul · 16:34

Afternoon Run

ST Sem
Distance
4.7km
Moving
27:50
Avg pace
5:57/km
Elevation
13m
Avg HR 145 bpm
Max HR 177 bpm
Avg Cadence 164 spm
Calories 309 kcal
Temperature 18°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

More from Sem