RawA
Running 18 May · 10:08

Morning Run

ST Sem
Distance
10.2km
Moving
48:48
Avg pace
4:47/km
Elevation
25m
Avg HR 151 bpm
Max HR 163 bpm
Avg Cadence 168 spm
Temperature 21°C

Route map

See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

More from Sem