RawA
Running 20 Jul · 07:28

Morning Run

ST Sem
Distance
31.2km
Moving
3:01:33
Avg pace
5:48/km
Elevation
58m
Avg HR 129 bpm
Max HR 171 bpm
Avg Cadence 170 spm
Temperature 22°C

Route map

See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

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