RAWA
Running 1 Jan · 12:28

Afternoon Run

ST Sem
Distance
12.0km
Moving
56:47
Avg pace
4:43/km
Elevation
112m
Avg HR 150 bpm
Max HR 174 bpm
Avg Cadence 184 spm
Calories 738 kcal
Temperature 9°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

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