RAWA
Running 3 Nov · 10:54

Morning Trail Run

ST Sem
Distance
16.0km
Moving
3:12:28
Avg pace
12:03/km
Elevation
956m
Avg HR 133 bpm
Max HR 171 bpm
Avg Cadence 108 spm
Calories 1527 kcal
Temperature 18°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

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