RawA
Running 3 Nov · 10:54

Morning Trail Run

ST Sem
Distance
16.0km
Moving
3:12:28
Avg pace
12:03/km
Elevation
956m
Avg HR 133 bpm
Max HR 171 bpm
Avg Cadence 108 spm
Temperature 18°C

Route map

See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

More from Sem