RawA
Running 21 Jan · 18:34

Evening Run

ST Sem
Distance
10.0km
Moving
48:21
Avg pace
4:49/km
Elevation
9m
Avg HR 147 bpm
Max HR 164 bpm
Avg Cadence 176 spm
Temperature -0°C

Route map

See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

More from Sem