RawA
Running 25 Jan · 09:12

Morning Run

ST Sem
Distance
6.3km
Moving
44:03
Avg pace
6:59/km
Elevation
40m
Avg HR 94 bpm
Max HR 130 bpm
Avg Cadence 160 spm
Temperature 5°C

Route map

See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

More from Sem