RAWA
Running 18 Aug · 10:50

Morning Trail Run

ST Sem
Distance
6.3km
Moving
32:44
Avg pace
5:13/km
Elevation
172m
Avg HR 147 bpm
Max HR 170 bpm
Avg Cadence 166 spm
Calories 419 kcal
Temperature 27°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

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