RAWA
Running 23 Oct · 02:55

Night Trail Run

ST Sem
Distance
18.7km
Moving
3:23:32
Avg pace
10:51/km
Elevation
1307m
Avg HR 131 bpm
Max HR 165 bpm
Avg Cadence 96 spm
Calories 1743 kcal
Temperature 12°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

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