RAWA
Running 11 Jul · 16:24

Afternoon Run

ST Sem
Distance
10.1km
Moving
45:45
Avg pace
4:32/km
Elevation
15m
Avg HR 158 bpm
Max HR 180 bpm
Avg Cadence 174 spm
Calories 629 kcal
Temperature 18°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

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