RAWA
Running 9 Aug · 05:18

Morning Run

ST Sem
Distance
4.7km
Moving
26:09
Avg pace
5:35/km
Elevation
15m
Avg HR 150 bpm
Max HR 162 bpm
Avg Cadence 172 spm
Calories 312 kcal
Temperature 20°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

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