RAWA
Sign in
Get the app
Running
13 Jul · 08:26
Morning Run
ST
Sem
Distance
10.4
km
Moving
55:57
Avg pace
5:22
/km
Elevation
71
m
Avg HR
133 bpm
Max HR
155 bpm
Avg Cadence
172 spm
Calories
616 kcal
Temperature
14°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.
Open in app
Sign in
More from Sem
🏃
Evening Run
Running · 25 Aug · 10.0 km · 22 m
49:52
💪
Evening Workout
Fitness · 24 Aug
1:04:25
💪
Evening Workout
Fitness · 24 Aug
16:29
🏃
Afternoon Run
Running · 23 Aug · 3.3 km
30:22