RAWA
Running 27 Jul · 07:57

Morning Run

ST Sem
Distance
45.0km
Moving
4:01:27
Avg pace
5:21/km
Elevation
203m
Avg HR 135 bpm
Max HR 177 bpm
Avg Cadence 170 spm
Calories 2525 kcal
Temperature 17°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

More from Sem