RAWA
Running 30 May · 16:39

Afternoon Run

ST Sem
Distance
10.0km
Moving
45:42
Avg pace
4:33/km
Elevation
17m
Avg HR 150 bpm
Max HR 163 bpm
Avg Cadence 180 spm
Calories 606 kcal
Temperature 16°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

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