RawA

Sign in Get the app

Fitness 13 Oct · 17:27

Evening Workout

ST Sem

Moving

17:24

Avg HR 113 bpm

Max HR 127 bpm

Avg Cadence 1 spm

Calories 148 kcal

See the full session

Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

Open in app Sign in

More from Sem

Recovery run Running · 10 Oct · 6.9 km · 14 m 44:58 Long hike 11.6 km Hiking · 9 Oct · 11.6 km · 886 m 5:53:59 Recovery run Running · 8 Oct · 10.0 km · 332 m 1:19:13 Recovery swim Swimming · 7 Oct · 0.6 km 17:12