Running
Sun, 8 Nov · 16:04
Steady run
Distance
9.5km
Moving
45:01
Avg pace
4:44/km
Elevation
50m
Avg HR
146 bpm
Max HR
155 bpm
Avg Cadence
163 spm
Temperature
8°C
Route map
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.