RawA
Running Wed, 11 Nov · 16:59

Интервалы 3 км + 10 × 300 м

Distance
11.6km
Moving
54:43
Avg pace
4:43/km
Elevation
7m
Avg HR 154 bpm
Max HR 182 bpm
Avg Cadence 171 spm
Temperature 6°C

Route map

See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

More from Roman