Raw
A
Sign in
Get the app
Running
Wed, 11 Nov · 18:56
Intervals 1087 m + 4 × 1.6 km
Pavel
Distance
12.3
km
Moving
1:13:20
Avg pace
5:57
/km
Elevation
83
m
Avg HR
133 bpm
Max HR
171 bpm
Avg Cadence
142 spm
Temperature
5°C
Route map
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.
Open in app
Sign in
More from Pavel
🏊
20 × 50 m intervals
Swimming · 10 Nov · 1.6 km
28:00
🏊
Intervals 7 × 50 m–125 m
Swimming · 6 Nov · 2.1 km
39:15
🚴
Recovery ride
Cycling · 5 Nov · 11.1 km · 46 m
34:51
🏃
Ladder intervals 3 min–6 min
Running · 4 Nov · 11.8 km · 76 m
1:08:41