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Running Thu, 12 Nov · 19:24

Steady run

Lauris Lauris Amsterdam
Distance
7.8km
Moving
39:26
Avg pace
5:02/km
Elevation
18m
Avg HR 144 bpm
Max HR 167 bpm
Avg Cadence 158 spm
Temperature 8°C

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Steady run Running · 10 Nov · 8.5 km · 25 m 43:11 Progressive run Running · 8 Nov · 6.2 km · 19 m 33:33 Recovery run Running · 6 Nov · 5.0 km · 20 m 31:55 Long run 42.4 km Running · 1 Nov · 42.4 km · 57 m 3:26:45