RawA
Sign in Get the app
Running Sat, 14 Nov · 09:38

Tempo run

Evgeny Evgeny Rotterdam
Distance
9.0km
Moving
45:33
Avg pace
5:03/km
Elevation
97m
Avg HR 146 bpm
Max HR 159 bpm
Avg Cadence 166 spm
Temperature 16°C

Route map

See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.
Open in app Sign in

More from Evgeny

Tempo run Running · 11 Nov · 7.8 km · 287 m 39:48 Tempo run Running · 8 Nov · 9.0 km · 20 m 45:41 Tempo run Running · 5 Nov · 15.1 km · 27 m 1:16:07 Evening Workout Fitness · 3 Nov 2:16:06