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Cycling
29 Apr · 05:58
Intervals Ride (WU 2.4km)
Leonid
Distance
20.6
km
Moving
48:34
Avg speed
25.5
km/h
Elevation
63
m
Avg HR
153 bpm
Max HR
169 bpm
Avg Cadence
79 spm
Calories
618 kcal
Temperature
8°C
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