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Running
21 Jun · 05:53
Tempo Run (WU 1.0km)
Daria
Amsterdam
Distance
17.0
km
Moving
1:10:16
Avg pace
4:07
/km
Elevation
20
m
Avg HR
176 bpm
Max HR
186 bpm
Avg Cadence
186 spm
Calories
796 kcal
Temperature
20°C
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